Playing music is a good way to constructively challenge yourself, and you can set your own personal goals as to how much you want to master the craft. If you already know how to play, then focus on getting even better, and if you've never picked up an instrument, it really is never too late to try. Get ambitious and take a drawing, painting, calligraphy, or pottery class online, or keep it simple and fill up adult coloring books that help calm anxiety and stress. It doesn't matter if you have true skills as an artist or if you just like to doodle because it calms your mind. Learn more about the world (or block the world out) by listening to educational and informational podcasts, or get in to other compelling broadcasts that are essentially digital page-turners, like Bachelor-themed ones and others like it. These days, you don't even have to drop a ton of money on an expensive camera you can develop great photography skills with just your smart phone. Photography allows you to see the world from a different perspective, and it can be a form of expression that you can hone at a distance.
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